What a few months we have all had! From COVID-19 to protests have occurred. I’m not shocked if you’re stress levels are up.Â
Tonight as we return to Livehiphopdaily studios, we are bringing in a guest who can help us channel some of this stress and anxiety in the right way!
Recently, we had Yellow Mat Wellness founder SiHa in studio with us transitioning from corporate America, creating a routine that prioritizes mental peace and how yoga made her realize 9-5 life was not the thing making her stress out.
We also spoke about fathers, Bikram Choudhry, her new venture Rare Birds Botanicals, J.Cole and the issues with F.O.M.O, and more.
Watch our full interview below.
This episode is sponsored by Atlantabisclothing.comÂ
